SUNLIGHT, SUNNING, SACCADIC SUNNING

SUNNING - FACING DIRECTLY AT THE SUN WITH THE EYES CLOSED WHILE MOVING THE HEAD/FACE AND EYES SIDE TO SIDE AND IN OTHER DIRECTIONS TO DISTRIBUTE, MOVE THE SUNLIGHT, THE SUNS LIGHT SPECTRUM OVER THE ENTIRE AREA OF THE EYES/RETINA, CORNEA, LENS IMPROVES THE HEALTH OF THE EYES AND CLARITY OF EYESIGHT.

Do not stare. Keep the eyes moving, blink, move the head, eyes side to side and in other directions. This keeps the sunlight moving on the eyes, retina, prevents sunburn, overexposure, concentration of the light on the eyes.

SUNLIGHT IS HEALTHY FOR THE EYES AND ACTIVATES 20/20 AND CLEARER VISION.
SUNLIGHT IMPROVES HEALTH AND FUNCTION OF THE CONES, RODS, MACULA, FOVEA CENTRALIS, CELLS, CAPILLARIES AND ALL PARTS OF THE RETINA, THE RETINAS PRODUCTION OF VISUAL PURPLE FOR CLEAR DAY AND NIGHT VISION/ADJUSTMENT TO LIGHT AND DARK, IMPROVES HEALTH AND FUNCTION OF THE EYE MUSCLES, OPTIC AND EYE MUSCLE NERVES, THE LENS, CORNEA, IRIS, ALL PARTS OF THE EYES, AND IMPROVES BLOOD, OXYGEN, NUTRIENT AND ENERGY FLOW IN THE EYES, BRAIN, BODY.

SUNNING IS A VERY OLD NATURAL EYESIGHT IMPROVEMENT ACTIVITY.
YEARS AGO THE PERSON WAS TAUGHT TO LOOK AT THE SUN WITH THE EYES OPEN.
EYE DOCTORS WARNED THAT LOOKING AT THE SUN WITH THE EYES OPEN CAN HARM THE EYES RETINA.
PEOPLE NOW SUN WITH THE EYES CLOSED.
WALKING AROUND OUTSIDE IN THE SUNLIGHT DAILY AND LOOKING AT THE BRIGHT SUNNY SKY (NOT DIRECTLY AT THE SUN) WITH THE EYES OPEN IS HEALTHY AND SAFE FOR THE EYES.

DOCTOR BATES CURED BLINDNESS AND OTHER EYE PROBLEMS BY APPLYING SPECIFIC WAYS OF EXPOSING THE OPEN EYES TO DIRECT SUNLIGHT.

SUNLIGHT BRINGS LIFE, RENEWAL TO THE RETINA AND THE CELLS, CONES, RODS, NERVES IN THE RETINA.

SOME PEOPLE STILL PRACTICE SUNNING WITH THE EYES OPEN AT SUNRISE AND SUNSET WHEN THE SUNS UV LIGHT IS LOWEST.
THEY RELAX, ALLOW THE EYES TO BLINK AND MOVE THE EYES (SHIFTING), THINK POSITIVE THOUGHTS.
LOOKING AT THE SUN WITH THE EYES OPEN IS A ANCIENT PRACTICE CALLED SUN-GAZING.
SUN-GAZERS STATE THAT THE SUN IS THE EARTHS ENERGY SOURCE AND ALLOWING IT TO ENTER THE EYES IMPROVES HEALTH OF MIND, BODY, EYES
BUT; IF SUN-GAZING IS DONE INCORRECT THE SUN CAN DAMAGE THE EYES.
SUN-GAZING MUST NOT BE DONE ON AREAS OF THE PLANET WHERE THE OZONE LAYER IS DEPLETED, HOLES IN THE OZONE DUE TO AIR POLLUTION.
THE OZONE LAYER ABSORBS DIFFERENT TYPES OF UV AND OTHER LIGHT WAVES TO PROTECT THE PLANET AND LIFE ON THE PLANET FROM BEING OVER EXPOSED TO SPECIFIC
LIGHT WAVES OF THE SUNS LIGHT SPECTRUM.
A NORMAL OZONE LAYER (NOT DEPLETED) KEEPS A PERFECT, HEALTHY, BALANCED AMOUNT OF SUNLIGHT, LIGHT WAVES ENTERING THE PLANETS ATMOSPHERE/SURFACE.

NEVER FACE/LOOK AT THE SUN WITH EYES OPEN OR CLOSED DURING A ECLIPSE OF THE SUN.
LOOKING AT THE SUN DURING A ECLIPSE CAN RESULT IN BLINDNESS.

DO NOT WEAR EYEGLASSES, CONTACT LENSES, SUNGLASSES, TINTED LENSES WHEN SUNNING. (AVOID EYEGLASSES AT ALL TIMES IN SUNLIGHT, ARTIFICIAL LIGHT, DAY AND NIGHT.).
WHEN SUNLIGHT PASSES THROUGH CLOSE AND DISTANT EYEGLASS LENSES, THE LENSES ACT AS A MAGNIFYING GLASS THAT CONCENTRATES AND/OR WIDENS THE LIGHT ABNORMALLY ONTO THE EYES CORNEA, LENS, RETINA. THIS CAN BURN THE CORNEA, LENS, RETINA.
NEVER LOOK AT OR NEAR THE SUN WITH EYEGLASSES ON WITH THE EYES OPEN OR CLOSED.
GLASSES ALSO UNBALANCE THE SUNS LIGHT SPECTRUM CAUSING LARGE AND CONCENTRATED AMOUNTS OF UNHEALTHY, UNBALANCED, PARTIAL SPECTRUM LIGHT TO ENTER THE EYES.
EYEGLASSES ALSO REDUCE EYE MOVEMENT RESULTING IN INCREASED CONCENTRATION OF THE LIGHT ON ONE AREA OF THE RETINA.
THIS IS SIMILAR TO HOLDING A MAGNIFYING GLASS STILL WHILE SUNLIGHT PASSES THROUGH IT AND BURNS A OBJECT ON THE OTHER SIDE OF THE GLASS.
EVEN WHEN NOT LOOKING AT/NEAR THE SUN EYEGLASS LENSES CAUSE A UNBALANCED, ABNORMAL AND CONCENTRATED AMOUNT OF LIGHT TO ENTER THE EYES RESULTING IN IMPAIRED HEALTH, FUNCTION OF EYES, BRAIN, BODY.

NATURAL EYESIGHT IMPROVEMENT TEACHERS CONTINUE TO TELL THEIR STUDENTS TO PRACTICE SUNNING WITH THE EYES CLOSED.

AVOID SUNBURN AND OVEREXPOSURE TO STRONG LIGHT.
SUNLIGHT CAN BURN THE EYES IF THE BODY, EYES ARE MALNOURISHED.
WHEN THE EYES, BODY ARE HEALTHY, RECEIVE A GOOD DIET/NUTRITION NORMAL SUNLIGHT WILL NOT HARM THE EYES.
THE EYES AND BODY NEED SUNLIGHT AND A HEALTHY DIET.
THE EYES, BODY NEED A GOOD DIET WITH ALL VITAMINS, MINERALS, PROTEINS, NUTRIENTS TO FULLY ABSORB AND UTILIZE SUNLIGHT AND PREVENT OVER EXPOSURE TO SUNLIGHT AND THE BODY NEEDS DAILY SUNLIGHT THROUGH THE EYES AND ON THE SKIN FOR COMPLETE ABSORPTION AND USE/INTERACTION OF VITAMINS, MINERALS, PROTEINS.
SUNLIGHT PRODUCES NATURAL VITAMIN D IN THE SKIN, BODY.
NATURAL VITAMIN D IS NECESSARY FOR ABSORPTION, USE OF CALCIUM AND OTHER NUTRIENTS.
MANY PRESCRIPTION AND NON PRESCRIPTION DRUGS AND SOME HERBS IMPAIR THE EYES NATURAL TOLERANCE TO SUNLIGHT LEAVING THE EYES, LENS, RETINA PRONE TO OVEREXPOSURE, SUNBURN, INJURY.

THE DRUGS ALSO IMPAIR CIRCULATION OF BLOOD, OXYGEN, NUTRIENTS TO/IN THE EYES, IMPAIRS EYE PRESSURE, FLUID AND TEAR PRODUCTION, FLOW AND EYE HEALTH RESULTING IN CATARACTS, MACULA DEGENERATION AND OTHER EYE PROBLEMS.

AVOID DRUGS.
MAINTAIN A HEALTHY DIET.

SUNLIGHT THROUGH THE EYES AND ON THE SKIN IS NECESSARY FOR NORMAL PRODUCTION, BALANCE OF CHEMICALS, HORMONES IN THE BRAIN AND BODY INCLUDING MELATONIN FOR A NORMAL SLEEP CYCLE AND SEROTONIN FOR A POSITIVE STATE OF MIND, GOOD MOOD, POSITIVE THOUGHTS, EMOTIONS.

SUNNING AND DAILY EXPOSURE TO SUNLIGHT IMPROVES THE CLARITY OF EYESIGHT, COLOR PERCEPTION, CAN REVERSE/CURE CATARACTS AND OTHER EYE PROBLEMS, ELIMINATE DEPRESSION, IMPROVE SLEEP, AND CURE MANY HEALTH PROBLEMS.
EXPOSING THE EYES, SKIN TO SUNLIGHT INCREASES, NORMALIZES THE EYES AND SKINS NATURAL TOLERANCE TO SUNLIGHT.

                                                                                                                                                              DIRECTIONS

PRACTICE SUNNING IN BARE FEET, STANDING ON THE PLAIN GROUND, DIRT, SAND (NO GRASS, NO CONCRETE..) FOR MAXIMUM ABSORPTION AND CIRCULATION OF THE SUNS ENERGY.
SUNNING IS STILL EFFECTIVE AND IMPROVES HEALTH OF EYES, MIND AND BODY IF THE PERSON MUST WEAR SHOES, STAND ON CONCRETE, GRASS....
PRACTICE PALMING BEFORE AND AFTER SUNNING TO INCREASE RELAXATION AND IMPROVE THE EYES ADJUSTMENT TO LIGHT AND DARK.    (SEE PALMING EXAMPLE BELOW)
PRACTICE SUNNING WITH EYES CLOSED 15 TO 30 MINUTES AT SUNRISE AND SUNSET.
UV LIGHT IS WEAKER AT SUNRISE AND SUNSET SO SUNBURN IS AVOIDED BUT;
THE EYES NEED UV LIGHT, ALL LIGHT WAVES OF THE SUNS SPECTRUM, SO;
ALSO, PRACTICE WHEN THE SUN IS HIGHER ABOVE THE HORIZON AFTER SUNRISE AND BEFORE SUNSET TO GET A FULL AMOUNT OF LIGHT.
A FEW SECONDS TO A MINUTE OF SUNNING CAN BE PRACTICED AT OTHER TIMES THROUGHOUT THE DAY.
ITS BENEFICIAL TO LOOK AT THE BRIGHT SKY, EYES OPEN, AWAY FROM THE SUN OCCASIONALLY TO INCREASE EYE HEALTH AND VISION IMPROVEMENT.
SHIFT ON THE CLOUDS, BIRDS, AIRPLANES.

WHEN PRACTICING SUNNING;
FACE THE SUN, EYES CLOSED AND MOVE THE HEAD/FACE, EYES AND BODY SLOWLY SIDE TO SIDE, LEFT AND RIGHT SO THE SUN SHINES, MOVES ON ALL PARTS OF THE EYES AND RETINA.
THIS IMPROVES ACTIVATION/FUNCTION OF THE RETINA, AND ALL AREAS OF THE EYES AND PREVENTS CONCENTRATING THE SUNLIGHT ON ONLY ONE AREA OF THE RETINA.
LET THE EYES MOVE, SHIFT.
THE NORMAL EYE IS IN MOVEMENT, ENABLING LIGHT RAYS TO CONSTANTLY MOVE ON THE RETINA KEEPING IT ACTIVE, HEALTHY AND PREVENTING SUNBURN, OVEREXPOSURE TO SUNLIGHT.
PRACTICE THE FIGURE EIGHT WHILE SUNNING. CHAPTER - 16.
PRACTICE THE ROCK AND LONG SWING WHEN SUNNING. CHAPTER - 17.
TRACE AROUND THE SUN COUNTERCLOCKWISE AND CLOCKWISE WITH THE IMAGINARY NOSEFEATHER. (EYES CLOSED). CHAPTER 8 and 19+.

DO NOT WEAR SUNGLASSES, EYEGLASSES, CONTACT LENSES.
ALL EYEGLASSES, SUNGLASSES, CONTACT LENSES BLOCK PART OF THE SUNS LIGHT SPECTRUM CAUSING UNBALANCED, PARTIAL SPECTRUM LIGHT TO ENTER THE EYES AND TRAVEL TO THE BRAIN AND BODY CAUSING EYE DAMAGE, UNCLEAR VISION, IMPAIRED HEALTH OF THE MIND, BODY, EYES.
CONTACT LENSES SEAL OVER THE ENTIRE PUPIL COMPLETELY BLOCKING OUT FULL SPECTRUM LIGHT.

EYEGLASSES, SUNGLASSES, CONTACT LENSES ALSO IMPAIR, WEAKEN THE EYES NATURAL TOLERANCE TO SUNLIGHT, ARE ADDICTIVE CAUSING THE EYES TO HURT, WATER, EXPERIENCE ABNORMAL, INCREASED GLARE WHEN IN THE SUNLIGHT AND EVEN IN INDOOR LIGHT WHEN EYEGLASSES, SUNGLASSES, CONTACT LENSES ARE NOT WORN.
WEARING EYEGLASSES, SUNGLASSES, TINTED LENSES CAUSES VISION IMPAIRMENT, UNCLEAR EYESIGHT.
THE EYES AND ENTIRE BODY NEED FULL SPECTRUM, BALANCED SUNLIGHT DAILY (NO EYEGLASSES, NO SUNGLASSES..) TO REMAIN HEALTHY AND FOR CLEAR EYESIGHT.
FULL SPECTRUM SUNLIGHT IS PURE SUNLIGHT NOT FILTERED, NOT PASSING THROUGH EYEGLASSES, SUNGLASSES, TINTED, COLORED LENSES, CONTACT LENSES, INCLUDING GLASS AND PLASTIC WINDOWS.
SUNTAN LOTION, SUNSCREEN LOTION, MANY SKIN CREAMS, AND FACE, BODY MAKEUP ALSO BLOCKS FULL SPECTRUM SUNLIGHT CAUSING UNHEALTHY PARTIAL SPECTRUM LIGHT TO IMPAIR THE HEALTH OF THE SKIN, CAUSE SKIN CANCER AND IMPAIR THE SUN/SKINS PRODUCTION OF NATURAL VITAMIN D.
GO OUTSIDE IN THE SUN EVERY DAY.
WEAR A HAT WITH A WIDE BRIM IN PLACE OF SUNGLASSES IN STRONG SUNLIGHT.

SACCADIC SUNNING CANNOT BE DONE BY EPILEPTIC PERSONS PRONE TO SEIZURES CAUSED BY FLASHING LIGHT.

ALL OTHER PERSONS CAN PRACTICE SACCADIC SUNNING FOR HEALTHY EYES AND CLEAR VISION.

THE DIAGRAMS ON THIS PAGE SHOW A VARIETY OF SUNNING ACTIVITIES

EXAMPLE; SEE DIAGRAM ABOVE.

FACE THE SUN WITH THE EYES CLOSED AND MOVE THE HEAD/FACE SLOWLY SIDE TO SIDE; LEFT, RIGHT, LEFT, RIGHT.
RELAX, THINK POSITIVE THOUGHTS OR THINK NOTHING.
THEN, MOVE THE HEAD/FACE UP AND DOWN, THEN CIRCULAR, TRACE AROUND THE SUN WITH THE NOSE-FEATHER, COUNTERCLOCKWISE AND CLOCKWISE.

FACE THE SUN, (EYES CLOSED IF THE SUN IS SHINING DIRECTLY INTO THE EYES) AND DO THE ROCK; ROCK, SWAY THE WHOLE BODY SLOWLY, RELAXED SIDE TO SIDE; LEFT, RIGHT, LEFT, RIGHT.
THEN, DO THE LONG SWING, THEN THE FIGURE EIGHT WHILE FACING THE SUN.
SEE CHAPTER --- FOR ROCK, LONG SWING AND OTHER MOVEMENT ACTIVITIES.

SIT IN YOUR FAVORITE CHAIR OUTSIDE IN THE SUN.
LET THE SUN SHINE ON THE CLOSED EYES AND DAYDREAM PLEASANT THOUGHTS.
OCCASIONALLY MOVE THE HEAD/FACE SIDE TO SIDE.
MOVE THE CHAIR UNDER A TREE AND LET THE SUN SHINE THROUGH THE BRANCHES ON THE EYES, FACE, A SAFE AMOUNT OF SUNLIGHT THAT WILL NOT CAUSE SUNBURN.
LET THE MIND DAYDREAM, DRIFT INTO DEEP RELAXATION AND SLEEP.
IF THE WIND BLOWS THE BRANCHES ON THE TREE, THIS WILL ACTIVATE SACCADIC SUNNING, HEALTHY SACCADIC EYE MOVEMENT AS DESCRIBED IN THE FOLLOWING PARAGRAPHS.

NOTICE HOW A CAT AND OTHER ANIMALS WILL SIT IN A WINDOW OR OUTSIDE FACING THE SUN, THEN CLOSE THE EYES, RELAXED, CONTENTED.
ANIMALS INSTINCTIVELY KNOW THE SUN IS HEALTHY.

SACCADIC SUNNING IS TAUGHT BY NATURAL EYESIGHT IMPROVEMENT TEACHERS.
SEE DIAGRAMS BELOW.
SACCADIC SUNNING RELAXES THE EYES, EYE MUSCLES AND GETS THE EYES MOVING, SHIFTING NORMALLY.
SACCADIC SUNNING OCCURS NATURALLY.

EXAMPLE; WHEN WALKING, DRIVING UNDER, BESIDE, PAST TREES, RUNGS OF A FENCE WITH THE SUN IS SHINING THROUGH THE TREE BRANCHES, LEAVES, RUNGS OF THE FENCE.
AS THE PERSON MOVES, THE SUN SHINING THROUGH THE TREE BRANCHES, RUNGS OF THE FENCE PRODUCE SPARKLING, FLICKERING, MOVING LIGHT AND SHADOWS ON THE FACE, EYES, RETINA.
THIS IS VERY HEALTHY FOR THE EYES.
THE SHINING, FLICKERING, MOVING LIGHT AND SHADOW ON THE EYES RELAXES THE MIND, EYES, EYE MUSCLES, AND ACTIVATES SACCADIC EYE MOVEMENTS - SACCADIC SHIFTING OF THE EYES.

SACCADIC EYE MOVEMENTS ARE VERY SMALL, TINY, INCLUDING MICROSCOPIC, FAST AUTOMATIC, EYE MOVEMENTS.
WATCH A PERSON THAT HAS NORMAL EYE FUNCTION, CLEAR VISION; THEIR EYES SPARKLE AS THEIR EYES MOVE AND LIGHT MOVES UPON, REFLECTS ON THE MOVING EYES.
SACCADIC MOVEMENT IS THE MOST PERFECT, NORMAL EYE FUNCTION THAT PRODUCES VERY CLEAR VISION, MUCH CLEARER THAN 20/20.

THE TINY MOVEMENTS ALSO ACTIVATE, PERFECT CENTRAL FIXATION; TO SHIFT ON AND SEE VERY SMALL FINE DETAILS OF OBJECTS CLEAR, TO SEE CLEAREST WITH THE CENTER OF THE VISUAL FIELD.

SACCADIC MOVEMENTS ALSO BRING/PULL LIGHT INTO THE EYES.
THIS IS ESSENTIAL FOR SIGHT AND CLARITY.

SACCADIC SUNNING AND SACCADIC EYE MOVEMENTS MASSAGE, ACTIVATE, IMPROVE FUNCTION AND HEALTH OF THE EYES RETINA, CONES, RODS, OPTIC AND OTHER NERVES IN THE RETINA, EYE MUSCLES, LENS, CORNEA, IRIS, ALL AREAS OF THE EYE.
EYE MOVEMENT, RELAXED EYE MUSCLES IMPROVE/NORMALIZE BLOOD, FLUID FLOW IN THE EYES.

SACCADIC SUNNING CAN BE PRACTICED USING THE HANDS, A FENCE, TREE, LADDER.
SEE DIAGRAMS AND DIRECTIONS BELOW.