Google Books Embedded Viewer API Example

CORRECT, RELAXED, NATURAL VISION HABITS

Practice Correct Vision Habits and Other Natural Eyesight Improvement Activities Without Eyeglasses, Contact Lenses

SHIFTING

SHIFTING IS A CORRECT, RELAXED NATURAL VISION HABIT.

CORRECT VISION HABITS ARE THE NORMAL FUNCTION OF THE EYES, BRAIN, BODY (VISUAL SYSTEM). PRACTICING CORRECT VISION HABITS IS IMITATING, ACTIVATING NORMAL, CORRECT
FUNCTION OF THE VISUAL SYSTEM. WITH A LITTLE PRACTICE, THE EYES, EYE MUSCLES, BRAIN, BODY WILL FUNCTION CORRECT AND PRODUCE CLEAR VISION AUTOMATICALLY, ALL THE TIME.

SHIFTING; EYE MOVEMENT; TO MOVE, SHIFT THE EYES (VISUAL ATTENTION) FROM ONE SMALL PART OF A OBJECT TO ANOTHER SMALL PART.
TO SEE A OBJECT CLEAR, THE EYES 'SHIFT', MOVE CONTINUALLY, EASILY, FROM POINT TO POINT (SMALL PART TO SMALL PART) ON THE OBJECT.
THIS IS THE NORMAL FUNCTION OF THE EYES.
SHIFTING ALSO OCCURS WHEN THE EYES LOOK FROM ONE OBJECT TO ANOTHER OBJECT AT DIFFERENT LOCATIONS AND DISTANCES IN THE VISUAL FIELD.

THE VIDEO ON THE TOP OF THE PAGE SHOWS; SHIFTING, CENTRAL-FIXATION, THE NOSEFEATHER AND OTHER PRACTICES AS DESCRIBED IN THIS AND THE NEXT CHAPTER AND INFORMATION ABOUT HOW EYEGLASSES IMPAIR THE VISION, EYES HEALTH AS SHOWN IN THE PREVIOUS CHAPTERS. DIRECTIONS FOR HOW TO USE THE E-BOOKS INCLUDED. GO TO VIDEO TIMELINE 44.33 FOR SHIFTING.


                   (Go to the Videos page and YouTube for more shifting examples, training - Click highest HD and medium screen on YouTube for best clarity.)

STARING; EYE IMMOBILITY-SQUINTING-STRAINING-TRYING HARD TO SEE CLEAR CAUSES MENTAL STRAIN, EYESTRAIN, EYE MUSCLE TENSION AND UNCLEAR EYESIGHT.
NATURAL EYESIGHT IMPROVEMENT TEACHER, CLARA HACKETT SAYS; STARING IS THE MAIN INCORRECT VISION HABIT THAT CAUSES UNCLEAR EYESIGHT.

SHIFTING - EYE MOVEMENT RELAXES THE MIND, BODY, EYE MUSCLES, EYES, AND BRINGS CLEAR EYESIGHT.
SHIFTING PREVENTS STARING AND UNCLEAR EYESIGHT.

EXAMPLE;
LOOK AT THE PICTURE OF THE GREEN HOUSE.
THE DOTS ON THE HOUSE REPRESENT SMALL PARTS OF THE HOUSE.
PRACTICE SHIFTING FROM SMALL PART TO SMALL PART OF THE HOUSE BY MOVING THE EYES (VISUAL ATTENTION) ON THE DOTS;
SHIFT FROM DOT TO DOT ON THE HOUSE.
LOOK AT THE DOT ON THE LEFT SIDE OF THE HOUSE,
THEN SHIFT TO THE DOT ON THE RIGHT SIDE, THEN LEFT, RIGHT, LEFT...
THEN SHIFT TO THE DOT ON THE TOP, THEN SHIFT TO THE DOT ON THE BOTTOM.
SHIFT TOP, BOTTOM, TOP, BOTTOM...
SHIFT ON THE DOTS (SMALL PARTS OF THE HOUSE) IN ANY ORDER;
LEFT AND RIGHT, TOP AND BOTTOM, MIDDLE, TOP TO RIGHT, RIGHT TO BOTTOM... BLINK.
AVOID STARING AT A DOT; LET THE EYES MOVE, SHIFTING CONTINUALLY, EASY, RELAXED FROM DOT TO DOT.

SHIFT WITHOUT THE DOTS; CORNER TO CORNER, CORNER TO MIDDLE, TO TOP, TO SIDE AND TO ANY PART IN ANY ORDER/DIRECTION.
SHIFT ON SMALL PARTS; WINDOW, WINDOW PANE, SMALL PART TO SMALL PART OF THE WINDOW PANE, DOOR, CHIMNEY, BRICKS IN THE CHIMNEY...
LEFT SIDE OF WINDOW, RIGHT SIDE, TOP, BOTTOM, CORNERS, MIDDLE...
SHIFT CONTINUALLY, RELAXED FROM ONE SMALL PART TO ANOTHER. BLINK.
SHIFTING KEEPS THE IMAGE OF THE HOUSE CLEAR.
THIS 'SHIFTING' OCCURS EVEN WHEN THE EYES LOOK AT A VERY SMALL OBJECT.

THE EYES DO NOT HAVE TO SHIFT IN A STRAIGHT LINE.
The normal function of the eyes is to move from point to point in a variety of patterns. Let the eyes move freely in any direction from one small part of the house to another small part. Blink. The brain controls the eyes. The eyes move 'shift to' the object or part of the object you, your mind decides to look at. Easy, effortless. True completely natural shifting occurs when the eyes shift without thinking about it, without consciously controlling the eyes. When you just enjoy what you are looking at, look at things that interest you.

(See diagrams on the right and below. Click the link to practice shifting).

Do not imagine dots on objects when shifting on real objects or pictures. The dots on these pictures are only to learn and practice shifting.

Shift the Eyes, Relax with the Moving Pointer - Click Here

See the Central-Fixation chapter; http://cleareyesight-batesmethod.info/id12.html
Central-Fixation occurs automatically with shifting as you move from part to part on a object and from object to object. The eyes see one small part clearest at a time. The entire visual field appears perfectly clear because the eyes, it's macula-fovea continually move.

See the shifting thread on the GuestPage; http://naturaleyesightimprovement-batesmethod.com/GuestPage/thread-9.html
more will be placed on the 'Ten Main Practices Thread; http://naturaleyesightimprovement-batesmethod.com/GuestPage/forum-6.html





BLINK SOFT, EASY AND RELAX.
BLINKING CAUSES THE EYES TO SHIFT AUTOMATICALLY, ON THEIR OWN, WITHOUT TRYING.
RELAX, BREATHE SLOW, ABDOMINALLY.
THE HEAD/FACE AND BODY MOVE WITH THE EYES, IN SYNCHRONIZATION, AT THE SAME TIME, IN THE SAME DIRECTION THE EYES SHIFT TO.
THE EYES, HEAD/FACE, NECK, SHOULDERS AND BODY ARE LOOSE, RELAXED AND MOVE FREELY.

THE CORRECT WAY TO PRACTICE SHIFTING IS ; TO SHIFT (MOVE) THE EYES (AND HEAD/FACE WITH THE EYES) FROM ONE SMALL PART TO ANOTHER SMALL PART ON THE OBJECT, SHIFTING FROM POINT TO POINT RELAXED, SLOWLY, EASY, CONTINUALLY. PRACTICE THE FINE DETAILED 'POINT TO POINT' SHIFTING, THEN LET THE EYES DO THAT AUTOMATICALLY AS YOUR MENTAL-VISUAL ATTENTION MOVES ABOUT ON THE OBJECT. THIS IS AUTOMATIC CENTRAL-FIXATION; THE FUNCTION OF THE EYES' FOVEA CENTRALIS IN THE CENTER OF THE MACULA. IN REALITY IT IS THE EXACT CENTER OF THE FOVEA. THE CENTER OF THE FOVEA-RETINA LINING UP WITH THE OBJECT, 'PART' OF THE OBJECT YOUR LOOKING AT. THE FOVEA-EYES CONTINUALLY MOVE, SHIFTING TO NEW PARTS, TINY PARTS, OBJECTS.   AVOID USING HARD EFFORT, TRYING TO PRACTICE, SEE. LET THE MIND, EYES RELAX AND THE VISION WILL BE CLEAR.
SEE TINY PARTS CLEAR AT CLOSE AND FAR DISTANCES. MICROSCOPIC, TELESCOPIC VISION. DO THIS WHEN LOOKING AT ANY SIZE OBJECT, LARGE OR SMALL AT ANY DISTANCE CLOSE AND FAR.
     AS SLOW RELAXED SHIFTING IS PRACTICED, THE BRAIN, EYES BEGIN TO RETURN TO NORMAL FUNCTION AND THE FASTER SACCADIC, HIGH FREQUENCY, TINY, MICROSCOPIC, AND OTHER SHIFTS/EYE MOVEMENTS ALSO IMPROVE AND OCCUR AUTOMATICALLY. A SUBCONSCIOUS FUNCTION PRODUCING VERY CLEAR EYESIGHT, CLEARER THAN 20/20.

    AVOID TRYING TO SHIFT FAST OR SHIFTING EXTREMELY SLOW.
    PRACTICE SHIFTING SLOW AND EASY.
    SHIFT IN A CAREFREE MANNER, WITHOUT EFFORT.
    LET FASTER SHIFTS OCCUR ON THEIR OWN, AN AUTOMATIC SUBCONSCIOUS FUNCTION.
    DON'T TRY TO SEE CLEAR. CLEAR VISION WILL OCCUR ON ITS OWN.

CONSTANTLY THINKING ABOUT HOW THE EYES SHOULD FUNCTION AND WORRYING ABOUT THE CLARITY OF EYESIGHT CAUSES STRAIN IN THE MIND, INTERFERES WITH THE EYES NATURAL FUNCTION AND PREVENTS CLEAR EYESIGHT FROM OCCURRING.

RELAX, FORGET ABOUT THE EYES.
EYESIGHT BECOMES CLEAR WHEN THE MIND IS NOT THINKING ABOUT THE EYES, CLARITY OF EYESIGHT, NOT FORCING THE SIGHT TO BE CLEAR.
PRACTICE SHIFTING, THEN, DON'T PRACTICE; LET THE EYES SHIFT COMPLETELY NATURAL 'ON THEIR OWN', AN AUTOMATIC FUNCTION, HABIT.
IF THE EYES STARE, MOVE INFREQUENTLY; PRACTICE SHIFTING AGAIN. REMEMBER TO AVOID STARING, SQUINTING, EFFORT TO SEE. (INCORRECT VISION HABITS)
RELAX AND SHIFT.
WITH PRACTICE, PERFECT SHIFTING OCCURS ON ITS OWN, ALL THE TIME, THE NORMAL FUNCTION OF THE EYES, MIND, BODY (VISUAL SYSTEM). AN AUTOMATIC, SUBCONSCIOUS HABIT MAINTAINING CLEAR EYESIGHT.

PRACTICING SHIFTING IS NOT A EYE EXERCISE.
THE NATURAL EYESIGHT IMPROVEMENT STUDENT PRACTICES SHIFTING TO GENTLY NUDGE/DIRECT THE EYES, VISUAL SYSTEM BACK TO CORRECT FUNCTION.
STARING, EYE IMMOBILITY, SQUINTING, TRYING HARD TO SEE CLEAR CAUSES STRAIN, TENSION AND UNCLEAR EYESIGHT.
SHIFTING, EYE MOVEMENT RELAXES THE MIND, EYES AND PRODUCES CLEAR EYESIGHT.

(IMPROVING THE MOVEMENT OF THE SPINE, BODY WITH THE LONG SWING, FIGURE EIGHT IMPROVES EYE MOVEMENT.)
(GOOD HEALTH, DIET, HYDRATION 'WATER' IMPROVE EYE MOVEMENT. DIET, HYDRATION AND EYE MOVEMENT ALSO IMPROVES THE MOVEMENT, HEALTH OF THE EYES LENS AND ITS ADJUSTMENT FOR CLEAR CLOSE AND FAR VISION.)

NEXT; TRY SHIFTING ON THE SMALLER HOUSES AND OTHER SMALL OBJECTS OR SMALL PARTS OF A OBJECT. SHIFT UP CLOSE ON TINY PARTS OF A FLOWER, THEN INTO THE DISTANCE.

THEN, PRACTICE SHIFTING ON ANY SIZE OBJECTS AT ANY DISTANCES CLOSE, MIDDLE AND FAR.
SHIFT AS A HABIT THROUGHOUT THE DAY/NIGHT UNTIL IT IS AUTOMATIC. YOU WILL KNOW WHEN IT'S OCCURRING PERFECTLY WITHOUT EFFORT; THE VISION WILL BE CLEAR.

PRACTICE SHIFTING ON SMALL PARTS OF FAR OBJECTS FOR CLEAR DISTANT EYESIGHT.
PRACTICE SHIFTING ON SMALL PARTS OF CLOSE OBJECTS FOR CLEAR CLOSE EYESIGHT.
SHIFT FROM OBJECT TO OBJECT IN THE VISUAL FIELD, THE EYES MOVING CONTINUALLY, EASY, RELAXED.
BLINK. BLINKING ACTIVATES AUTOMATIC SHIFTING WITHOUT ANY CONSCIOUS CONTROL.

Ophthalmologist William H. Bates & Emily A. Bates Fundamentals and Eyechart Directions From the 1940 'Perfect Sight Without Glasses' Antique Edition - Click Here

SHIFT AND TRACE WITH THE NOSEFEATHER;

SHIFT, CENTRAL FIXATION WITH THE NOSEFEATHER

SHIFTING IS ALSO DONE WITH THE NOSEFEATHER. TRACING AND SHIFTING CAN BE COMBINED. SEE OUR BOOKS FOR THE BIG FLUFFY FEATHER; PAINTING OBJECTS, SCENERY AS THE EYES DO SHIFTING, CENTRAL-FIXATION (CENTRALIZING) COMPLETELY, AUTOMATICALLY 'ON THEIR OWN' FOR VERY CLEAR EYESIGHT AND PERFECT RELAXATION. HERE ARE TWO PICTURES WITH DIRECTIONS ;

The feather above on the left < is used similar to the thin feathers shown in the previous pictures. The feather's pointed end traces and shifts on objects. The effect of larger feathers can be more relaxing due to producing a softer, more effortless sweeping effect but great relaxation can be obtained with all the feathers. The feather on the right > is used with less to no thought of central-fixation or tracing on edges of objects. This feather just easily sweeps over objects, parts of objects. The eyes, vision do central-fixation completely natural, on their own without thinking about it. Just sweep or paint the scenery, like a fun game. I do this riding on the city bus, train; sweeping over trees, houses, the skyline... The eyes, mind, neck becomes so relaxed the eyes function perfectly. Vision is super clear. You can also imagine the Big Fluffy Feather has one tiny feather piece on the end, in the eyes central field shifting on small and tiny parts of objects. The fluffy feather practice, effects can also be accomplished when using the thinner feathers as long as relaxation, 'no effort' is maintained.
    Some people state that using the feather is not completely natural eye function. I disagree; If you use it as a child's game, for fun, without trying to see clear, without thinking about the eyes, no control their function; it brings perfect relaxation, deep or active dynamic relaxation and very clear vision. The result is completely natural eye, visual system function.



NOSEFEATHER DIRECTIONS

NATURAL EYESIGHT IMPROVEMENT TEACHERS GET THEIR STUDENTS TO SHIFT THE EYES BY IMAGINING THERE IS A THIN, LIGHTWEIGHT, FLEXIBLE, SOFT FEATHER ATTACHED TO THE END OF THE NOSE. (THE NOSEFEATHER). (SEE PICTURES ABOVE).

THE FEATHER IS THIN AND THE (FEATHERED) END OF THE NOSEFEATHER FORMS INTO A SMALL POINT. (FOR THE LARGER FLUFFY FEATHERS, SEE ADDITIONAL INFORMATION ABOVE ^.)
THE END OF THE FEATHER EXTENDS OUTWARD FROM THE NOSE AND BENDS UP AND TOUCHES THE PART OF THE OBJECT THE EYES ARE LOOKING AT, IN THE CENTER OF THE VISUAL FIELD, BETWEEN THE EYES, AT EYE LEVEL.
THE EYES (VISUAL ATTENTION) AND NOSEFEATHER ARE ALWAYS ON THE SAME POINT.
DO NOT PLACE THE POINTED END OF THE FEATHER ON THE OBJECT AT NOSE LEVEL AND DO NOT LOOK DOWN AT THE OBJECT AT NOSE LEVEL.
LOOKING DOWN TO NOSE LEVEL IS INCORRECT CENTRAL FIXATION.
KEEP CORRECT CENTRAL FIXATION; KEEP THE EYES, VISUAL ATTENTION AND END OF THE FEATHER ON THE OBJECT AT EYE LEVEL. SEE PICTURES ABOVE.
IN THE DIAGRAM OF THE HOUSE, THE MAN IS MOVING THE EYES (VISUAL ATTENTION) AND END OF THE NOSEFEATHER ON/ALONG THE EDGE OF THE DOORS WINDOW.
HE TRACES WITH THE EYES AND NOSEFEATHER AROUND THE EDGE OF THE WINDOW.

THE FEATHER BECOMES LONG, THE END, POINT EXTENDING OUT TO TOUCH FAR OBJECTS AND BECOMES SHORTER WHEN TOUCHING CLOSE OBJECTS.
THE STUDENT TRACES THE EDGES OF OBJECTS AND PARTS OF OBJECTS WITH THE POINTED END OF THE FEATHER, AND SHIFTS WITH THE POINT FROM SMALL PART TO SMALL PART ON OBJECTS.
THE STUDENT MOVES THE HEAD/FACE, NOSE/END OF THE FEATHER AND BODY WITH THE EYES AS THE EYES SHIFT AND TRACE ON A OBJECT AND SHIFT FROM OBJECT TO OBJECT IN THE VISUAL FIELD.
THE EYES, HEAD, FACE, NOSEFEATHER AND BODY MOVE TOGETHER, IN SYNCHRONIZATION, SAME TIME, IN THE SAME DIRECTION. FLOWING, EASY, RELAXED.
AS THE STUDENT MOVES THE END OF THE FEATHER FROM PART TO PART ON OBJECTS AND FROM OBJECT TO OBJECT, THIS KEEPS THE EYES MOVING, 'SHIFTING' AND EYESIGHT CLEAR.

THE SOFT EASY MOVEMENT OF THE FEATHER IS SOOTHING, RELAXING TO THE EYES, MIND AND BODY. IT ALSO LOOSENS UP, RELAXES AND BRINGS MOBILITY TO THE NECK.
THE END OF THE FEATHER TOUCHES OBJECTS, PARTS OF OBJECTS IN THE CENTER OF THE VISUAL FIELD.

THIS ACTIVATES ANOTHER CORRECT VISION HABIT; CENTRAL FIXATION = USING AND SEEING VERY CLEAR WITH THE CENTER OF THE VISUAL FIELD.

THE MOVEMENT OF THE FEATHER ALSO KEEPS THE EYES, HEAD/FACE AND BODY MOVING TOGETHER IN SYNCHRONIZATION, SAME TIME, SAME DIRECTION. (MOVEMENT, ANOTHER CORRECT VISION HABIT).
THIS MOVEMENT KEEPS THE NECK RELAXED AND MOBILE. NECK TENSION IS A MAIN CAUSE OF EYE MUSCLE TENSION, STIFF EYE MOVEMENT, HEADACHES AND UNCLEAR EYESIGHT. (EYEGLASSES CAUSE NECK, SHOULDER, HEAD AND EYE MUSCLE TENSION.) WHEN THE NECK RELAXES AND MOVES, THE EYE MUSCLES AND EYES RELAX ENABLING THE EYES TO MOVE, SHIFT EASY, PERFECT RESULTING IN CLEAR EYESIGHT.
RELAXATION OF THE NECK MUSCLES IMPROVES BLOOD, OXYGEN, LYMPH AND ENERGY FLOW TO THE BRAIN, EARS AND EYES AND IMPROVES BALANCE, COORDINATION. THESE CONDITIONS ALSO IMPROVE EYESIGHT.

TRACE THE HOUSE WITH THE NOSEFEATHER;
MOVE THE EYES 'MENTAL-VISUAL ATTENTION' AND THE FINE POINTED END OF THE SOFT, FLEXIBLE FEATHER AROUND ON THE EDGE OF THE HOUSE COUNTER CLOCKWISE AND CLOCKWISE.
THEN; TRACE UP, DOWN, LEFT, RIGHT, DIAGONALLY... DIRECTLY ON/ALONG THE EDGES OF THE HOUSE.
THEN; TRACE SMALLER PARTS; TRACE AROUND THE DOOR, TRACE THE WINDOW AND WINDOW PANES, CHIMNEY, BRICKS IN THE CHIMNEY...
SHIFT FROM DOT TO DOT WITH THE END OF THE FEATHER; THE END OF THE FEATHER TOUCHES THE DOT THE EYES ARE LOOKING AT IN THE CENTER OF THE VISUAL FIELD.
THE END OF THE FEATHER MOVES WITH THE EYES FROM DOT TO DOT. TRY SHIFTING TINY PART TO TINY PART ON A DOT. RELAX AND SEE FINE DETAILS CLEAR.
MOVE THE HEAD/FACE AND BODY WITH THE EYES AND NOSEFEATHER AS THE EYES, FEATHER TRACES OBJECTS, PARTS OF OBJECTS AND SHIFTS FROM SMALL PART TO PART AND POINT TO SMALL POINT ON OBJECTS, PARTS OF OBJECTS. THE EYES, HEAD/FACE, NECK, SHOULDERS AND BODY ARE RELAXED AND MOVE FREELY. LOOK AT WHATEVER YOU LIKE, THAT IS FUN, INTERESTING.

WHEN TRACING; AVOID MOVING THE FEATHER AWAY FROM THE EDGE OF THE OBJECT, PART. NOTICE MANY TEACHERS, EVEN THE FAMOUS ONES TEACH TRACING WRONG. THEY DRAW THE DOTTED LINE AROUND, AWAY FROM THE OBJECT. TRACING AWAY FROM THE OBJECT OF VISUAL ATTENTION IS ECCENTRIC-FIXATION, DIFFUSION; TRYING TO SEE TWO OBJECTS OR PARTS AT THE SAME TIME. THIS CAUSES UNCLEAR VISION. IT'S THE OPPOSITE OF CENTRAL-FIXATION. DR. BATES TEACHES THIS IN HIS BOOK AND BETTER EYESIGHT MAGAZINE. SO; ALWAYS TRACE DIRECTLY ON/ALONG THE EDGE OF THE OBJECT, PART FOR PERFECT CENTRAL-FIXATION. DO IT RELAXED, EASY, WITHOUT TENSION. SEE PICTURES.

BLINK, BREATHE AND RELAX.
BREATHE ABDOMINALLY; TAKE A NICE DEEP, SLOW, COMFORTABLE BREATH AND RELAX, THINK A POSITIVE THOUGHT. (SEE BREATHING CHAPTER --)
WHEN THE MIND IS RELAXED, DRIFTING FROM ONE PLEASANT THOUGHT TO ANOTHER, THE EYE MUSCLES AND EYES RELAX, SHIFT FREELY AND EYESIGHT BECOMES CLEAR. AND THE EYES SHIFT AUTOMATIC, ON THEIR OWN.

USE THE MEMORY AND IMAGINATION

TRACE AND SHIFT ON A OBJECT, PARTS OF THE OBJECT WITH THE NOSEFEATHER AND REMEMBER, IMAGINE AND SEE THE OBJECT CLEAR WITH THE EYES OPEN, CLOSED, OPEN.

PRACTICE SHIFTING, THEN; FORGET ABOUT THE EYES AND LET THE EYES SHIFT ON THEIR OWN. NOTICE FLASHES OF CLEAR EYESIGHT AND HOW THE MIND, BODY, EYES FEEL WHEN FUNCTIONING CORRECT, WITH CLEAR VISION.
SHIFTING IS PRACTICED TO ACTIVATE NATURAL PERFECT EYE MOVEMENT.
WITH PRACTICE SHIFTING WILL OCCUR ON ITS OWN, AUTOMATICALLY AND FLASHES OF CLEAR EYESIGHT WILL OCCUR MORE OFTEN, LAST LONGER AND BE PERMANENT.

IF THE STUDENT NEEDS EYEGLASSES FOR DRIVING, OTHER ACTIVITIES AS VISION IS IMPROVING; CONTINUE TO PRACTICE CORRECT VISION HABITS WHEN WEARING THE GLASSES AND WEAR REDUCED LENSES. SEE CHAPTER 5.

HERE IS ANOTHER EXAMPLE OF CORRECT TRACING WITH THE EYES AND NOSEFEATHER.
ALWAYS LOOK AT, TRACE DIRECTLY ON THE EDGE OF THE OBJECT OR PARTS OF THE OBJECT.
AVOID TRACING AWAY FROM THE EDGE. SOME STUDENTS TRACE IN THE AIR, OR ON A DIFFERENT OBJECT AWAY FROM THE EDGE OF THE OBJECT THEY WANT TO SEE.
THIS CAUSES DIFFUSION, STRAIN, PREVENTS CENTRAL FIXATION.
ALWAYS LOOK AT, TRACE DIRECTLY ON THE OBJECT . SEE EXAMPLE IN PICTURES OF YELLOW KITTY;





Shift part to part on objects at different distances; The fence, then the tree, then back to the fence, then the tree, then shift on the far distant mountains, then back to the tree or fence... Practice with both eyes together, one eye at a time, both eyes together again. If one eye has less clear vision; practice a little more with that eye. Then end with both eyes together again.   More on this in next chapter and in the books.

This chapter and understanding central-fixation, relaxation, memory-imagination and a few other practices and stopping use of eyeglasses is the secret for obtaining clear eyesight.
       Avoid teachers that make this complicated, sell multiple classes, hide the training and Dr. Bates books, Better Eyesight Magazines in an attempt to get control of your wallet.

Practice Shifting on Letters on the Eyecharts - Click Here

             See More Training, Pictures in the E-Books - Click Here

My Teacher Thomas R. Quackenbush's Books - Great! ;