Vitamins, Nutrients for Healthy Eyes, Body, Clear Vision

Bilberry for Clear Eyesight, Healthy Retina...

(UPDATE- 2024: Avoid Nature's Bounty. They were great, but like many products-they are now owned by a new business that has impaired the ingredients. Choose carefully. Nature's Way... so far is good.)
Nutrients for healthy eyes, liver, kidneys, nerves.., clear vision. B vitamins, corn silk, dandelion, milk thistle, bilberry, lutein... Read the Nutrition chapter . I prefer Magnesium on the skin from Epsom Salts for relaxation of the mind, body, neck muscles. Drink water! Also from fresh vegetables, food. Magnesium, calcium helps prevent teeth cavities, keeps bones strong along with a good diet. Get them from food. Too much magnesium from pills can cause muscle weakness. Calcium pills can cause deposits on the bones, joints, heart, kidney stones, in the circulation... Eat real FOOD!; Yogurt, cheese, greens...

Ming Mu Di Huang Wan Tea pills
Improves liver, kidney, eye health, clarity of vision. Ancient Chinese Formula. Hard to find with pure ingredients. 'Chinese Herbs Direct' sells chemical free herbs. Read the label, ingredients for each product. Contact customer service if needed to verify the best, pure products. They sell different brands so check for the brand shown here or in the PDF and pictures below and double check all ingredients. (Chinese Herbs Direct does not allow website links. Do a Google search.)
The author of this website (Clark Night) has used the formula below for many years and always obtained clear vision and improved health. Ask for Organic, Chemical Free only. I have experienced migraine headaches, lowered vision when consuming a formula from a retailer that lies to me; "says it is chemical free, organic". But it is not. Only the pure formula is healthy. It improves, increases blood flow to the head, eyes. Check with your doctor first if you have any health condition or may be allergic to certain herbs, food, combinations. Read the instructions on the 'Chinese Herbs Direct' website and other brands, sellers below. If they are out of the organic, chemical free formula, seek other retailers. Click the PDF link for ingredients; Ming Mu Di Huang Wan PDF Ingredients, Information-Click Here

Vitamins, nutrients on this page are from low to medium cost vitamin stores. Some are organic. I have used vitamins, herbs from these stores with benefit. Please read the Nutrition Chapter 36 on this website. It lists healthy nutrients. Do not buy/consume Eyebright, Kava-Kava, Bilberry Leaf, Black Cohosh and other herbs that have side effects, health dangers. Avoid herbs... that have extra ingredients, herbs added, unless you know the product/ingredients' safety. Check with your nutritionist, doctor; do research on products you plan to purchase and read the product label for ingredients, directions from the vitamin stores and doctor before purchase, use. Also, search for information on products, herbs, vitamins... from people/websites that are not selling the products. People that tell the truth about side effects. See links at the bottom of this page. Be aware that some sources are drug companies trying to hide the truth about the benefits of herbs, vitamins, natural medicine. Many search engines have censored the internet, filling it with sales ads that appear as a honest forum, but they are not. Many sources do not know/list all side effects. Search around. It's hard to find a honest webpage, health food store; sometimes the expensive brands are better. Sometimes the low cost ones are best. Wal-Mart used to sell a very good Milk Thistle. This weed is healthy for the liver. The health, function of the liver, spleen, kidneys, digestion... affects the eyesight. This was the best milk thistle! I lost the bottle and then Wal-Mart changed to a less effective brand. I finally found a very good milk thistle on Amazon; Nature's Bounty. I met a senior citizen lady at the bus stop one day in Worcester, Massachusetts. She cured her cataracts, blurry eyesight with lutein and other vitamins from Puritans Pride, a popular low cost mail-order vitamin store. She never heard of the Bates Method. She refused to wear glasses due to her own instinct, life experience.

< Pictures on the left show another product, seller. They have been in business for many years. Beware of imitators. The formula seems correct, true. BUT; this one I bought recently also contains talc, china wax. So, I have not tried it. Talc can contain asbestos (cause cancer...) And contains silica. Silica might be as silicates; cause migraine headache... It is hard to find a pure, correct formula! A honest Chinese Medicine doctor may contact a honest seller in China to buy the pure ingredients, correct formula. See the original true formula, product I bought in San Francisco years ago; search for it (Ming Mu...) in the Natural Eyesight Improvement book embedded on the bottom of this page.
Search for more information here; http://curezone.com/ http://www.drugdigest.org/wps/portal/ddigest
WebMD is very helpful but remember they prefer to sell drugs.

Occu-Plus; A effective eye health vitamin/nutrients formula. Picture shows the old original bottle ^. I am trying to find the original ingredients label. The picture above-left lists the newest 2019 formula. It might be original. A couple additives I don't like. I prefer a fresh vitamin E. Healthy oils. I am not an expert on all vitamin sources. Ask a Natural Medicine doctor for the best, unaltered vitamins, minerals... Many of the nutrients in this formula are healthy. Its a good example to start from. I like the marigold, bilberry, beta-carotene... When I used the formula in the past the color of the powdered ingredients in the capsules was yellow. The red/purple bilberry color is also necessary; its one of the things bilberry has that is healthy for the eyes. Click the picture to see the entire label. Also eat dark red/purple bilberries; fresh, frozen, dried, in powder form (see top of page). Organic, fresh bilberries are best. Bilberry has a dark red/purple color. Maybe some blue. The juice is dark red/purple. Very healthy. Bilberry improves the eyes' health, day/night vision, adjustment to light/dark, strengthens the eyes' retina, capillaries. Used by pilots in WW2. Do not eat bilberry leaf. Eat only bilberry fruit; the berries. I do not have experience on the safety of bilberry leaf. Some sources state; it should not be eaten. It is safe, healthy to eat the berries. Search for organic bilberry plants, seeds. Organic fresh berries contain seeds that grow well. Avoid GM0, sterile seeds. Wyman's wild blueberries is healthy, possibly close to bilberry. Put them in a glass of water for 10 minutes. Then eat the berries and drink the dark red/purple juice. Kelp is healthy. Maxi-Zyme Digestive Enzymes; a natural heartburn cure. Helps the body absorb nutrients, digest food. Do not become dependent on the enzymes. A healthy diet, natural fiber, water is best. Wormwood; A herb used in Mexico, Europe, Poland... It kills/removes parasites... that get in the intestines, liver, body from contact with tainted water, soil. Use carefully! Do not use it all the time. It can be toxic. Avoid wormwood oil. Eating fresh Aloe Vera gel is healthy for the stomach, intestines. On the skin; it can help heal wounds. When purchasing food, vitamins, cosmetics...; do research to be sure the item is sold/shipped by the original company that created it. Do not consume food... from strange people selling on the Internet. Example; Occu-Plus must be made, sold, shipped by The Vitamin Shoppe or a TRUE Vitamin Shoppe store on Amazon... Amazon might have a 800 number to double check information for products, sellers. Do not buy products from China... unless you know the seller, are referred by a trusted Chinese or other Natural Medicine doctor. China and some other countries have placed toxic chemicals, poisons in their food, toothpaste, herbs, products. Our book and it's Nutrition Chapter has most all of the content on this website, more information and a Chinese digestion formula that is so perfect, healthy that corrupt drug companies shut it down! Still made, selling in the HONEST Chinese underground;
See the book; Do It Yourself - Natural Eyesight Improvement The book is 100% view embedded below by GoogleBooks. Search in it for the Nutrition chapter; 27 - Nutrition.

Greens, Alfalfa, Cornsilk, Cranberry for blood, kidney... health. The kidney, liver, gall bladder, spleen's health affects eye health and the clarity of vision. Dandelion root-stem-leaf-flower, Milk Thistle, Beet Root are healthy for the liver. Avoid Milk Thistle that has potassium bicarbonate, citric acid, calcium and other ingredients added. They destroy the natural liver purification/protection, digestion... healing effects of the herb. Get a complete vitamin-mineral-nutrients formula, all natural from food. Get iron separately, from food. A food source supplement if necessary. Iron deficiency causes weakness, eye floaters, other health problems. Too much iron causes side effects. Avoid eyebright herb. Avoid all herbs that cause side effects. Check the ingredients of vitamins, herbs, food before purchase. Avoid sulfites, nitrites, MSG, hidden MSG (yeast extract, protein-whey-corn... extract/concentrate, fake natural flavors...), other chemicals. They cause migraine headaches with flashing lights, blind spots in the visual field, blurry vision, impaired memory... Avoid silicon dioxide, magnesium stearate and other unhealthy additives. Try to buy only organic, pure products. Go to the original manufacturer for a list of the complete ingredients, how to use the product. http://www.naturesway.com/?pid=12150 Check with the FDA, Medical and Natural Medicine doctors. WebMD is pretty good at telling the truth about side effects, overdose of vitamins, herbs, food... Many governments are corrupt, controlled by drug companies.., will provide false information. (Only some products on this page are organic, have only perfect/healthy ingredients. Please check with a honest health food store, nutritionist, doctor for more options. These are what I can afford to buy and test on myself before recommending. I like them, but; if I had the money I would buy completely pure, organic ingredients fresh from the farm! Natural food. No capsules, additives... In fresh pure glass or a healthy pottery...)

Once Again Peanut Butter - New Label 2019

Health Books

The Practical Encyclopedia of Natural Healing

Raw Organic Apple Cider Vinegar mixed with Raw Honey; cures arthritis in the body, back, neck, feet... Can help cure gout along with a good diet, avoiding drugs. Removes crusty deposits in the blood vessels, capillaries, joints... Blood, lymph flows in. Waste, plaque... deposits flow out. The joints regrow. Many health benefits. Old time farmers, country recipe. Honey, apple cider vinegar, any food, drink must be in a pure glass container. No plastics!! ^ Paul and Patricia Bragg health books; very effective. People live over 100 years by using the Bragg Method. Original country, farmers' health foods, life style. Also popular with Hollywood, California movie stars' health routine. Buy directly from Bragg farm. Avoid re-sellers, phony products on the Internet. The positive 5 star reviews on the internet for the vinegar are true, but only for the real non-diluted product from the Paul, Patricia Bragg family farm and other true apple cider vinegar farmers; buy only the dark brown apple cider vinegar with the mother in it. Looks like it has rust on the bottom. (CAREFUL; Bragg business, products is now owned by a different person, who is known for altering, 'impairing' natural foods... I now use a different product, company. The ORIGINAL Bragg books are good. Hopefully protected by Copyright.) Add water to the vinegar if it is too strong on your stomach and find a schedule; 2... days on, 1-2... days off. Go by how you feel. It can also heal joints, sore muscles by placing the vinegar directly on the skin/joints a few times daily or soaking the feet, ankles, hands, neck, shoulders, back... in the vinegar for 30+ minutes 1-3 times a day. Heinz and Nature's Promise Raw, Organic Apple Cider Vinegar from the grocery store is very good. Many sellers, it is popular. Honey is healthy. Also eat local honey; raw honey made from the bees collecting the pollen from flowers, weeds, grasses, trees... in your area; it creates a safe, chemical free natural immunity to pollen allergy. Note on peanut butter; many peanut factory owners are crooks, sell peanuts with bacteria, fungus... that cause intestine sickness, other health problems. Even some natural and made fresh in the grocery store brands are still unhealthy due to the peanut source. There are a few peanut butter growers, factories that are clean, use healthy peanuts, organic; Once Again. I never get sick eating their peanut, almond... butters. Read their story about the adopted raccoons who love their peanut butter. Be careful when choosing a brand, seller; In the future a corrupt company might trick a honest one into selling their business. Then; only the brand name exists. The peanut butter then has bacteria, fungus, germs, mold... See the program; American Greed. The peanut guy who made many people sick, some died. He was sent to jail, but a new 'bad guy' is running some peanut factories. Note on the 2 Natural Cures books by Kevin Trudeau. A few things I don't recommend. I agree with/like many things in his book. Lot of the cures work! He has revealed much corruption in the food, drug... industry.

The book below is from GoogleBooks. Pages from the Bragg Apple Cider Vinegar book. Many natural cures!;

Brewer's yeast. Another old time farmer's health food. Buy the type that contains vitamin B-12 added from food for a balanced B-complex. Has Niacin, Choline, RNA/DNA, vitamins, minerals, high in protein, amino acids, many nutrients for body, eyes. The best yeast maintains natural hair color into old age. Used with vitamin B-1; it keeps fleas, bedbugs, tiny mice mites... away from humans, pets. (Don't give pets too much B vitamins. It can cause overdose.) Doctors state brewer's yeast has tyramine, it might cause migraine headache in some individuals; persons with a medical condition, taking drugs. I have eaten it for years; no headaches. Ask for Non-GMO, soy free brands. Whole dandelion; root-stem-leaf-flower is very healthy. Cleans the liver, bile. If you have gallstones; ask a doctor first. Find a nutritionist and natural health doctor. Get food recipes, natural medicine training from the old time farmers and their wives in the USA and other countries. Native Americans. Ancient wisdom, cures most doctors hide. Coffee substitute with chicory, barley, figs, beets... Healthy PH and intestinal flora. Prevents colds, flu. Buy non-roasted; See the state of California cancer warning for roasting of coffee... beans. Buy fresh and naturally dried beans, leaves... Oat Bran, oats, wheat germ is healthy. Middle East stores have healthy food; tahini, chick peas, pure yogurt... Greek full fat yogurt is a good source of calcium, natural probiotics. No sugar, additives. Avoid non-fat. Sugar, nonfat, added ingredients like gelatin, starch... alters/impairs the yogurt's natural function, health benefits. A pure yogurt kills unhealthy yeasts, candida. It can help cure, prevent other female, male problems, tiny cuts on sensitive areas of the skin. Place it on the skin too. The Amish soap above is healthy; no chemicals. Prevents itching, stinging skin from soaps that contain chemicals. Natural Menthol; no migraine causing silicates, chemicals. Green and colorful vegetable powder from food has natural vitamins, minerals... Search for organic plant protein/greens formulas. Only USA (or other trusted countries) grown/made farmers, stores. Italy, Germany, China, Japan.., many countries have healthy food. Real bread. Avoid soy. True Orientals eat non-GMO soy. Fermented. Seaweed for natural iodine and other vitamins... must be consumed with and before, after soy to prevent soy's thyroid hormone disrupting affects, fatigue, gout... and blocking of iron... absorption. Soy can cause health problems, impair digestion, cause pain in the intestines, too much estrogen, imbalance other hormones. It impairs the vision, eyes' function with light; notice when practicing Sunning (a Bates Method activity) after a day or more of eating soy; the sun, its light will look fuzzy, larger. Stop the soy; in about 2 days the sun is normal shape, well defined. Avoid products containing Maca. It impairs the thyroid and other hormones, causes fatigue. Avoid eyebright, black cohosh, vitex (chasteberry). Many herbs, berries... can cause migraine headaches, impaired vision, hormone, chemistry imbalance, cause impaired thinking; a dyslexia like effect, and other health problems. Many herbs impair the health, but the health food stores do not list the side effects. Eyebright causes vision, eye health impairment but is sold in many health stores and by some dishonest vision teachers. It is in some eye drops. Very unhealthy. Most all eye drops are toxic. Even the chemical free ones impair the eyes' natural tears, oil, health. Its all about $, weeding through the good and bad people. So choose vitamins... carefully. See my Amazon reviews for information on these and other products, nutrients; the good guys and the bad guys to avoid; Click Here Avoid marijuana in ALL forms, including the 2nd hand smoke and vaping, and vaping's 2nd hand fumes. They cause inflamed, swollen eyes, conjunctiva, cornea, blood vessels.., abnormal/low eye pressure, dry and itching eyes, floating specks and lights in the vision, abnormal light reflections and other reflections in the eyes, astigmatism, blur, impaired defense against pollen, dirt, smoke... Many eye, vision problems. This also pertains to fumes, smoke from cocaine and other drug smoking. Tobacco too, but the drugs, vape fumes are worse in many ways.
A final note on diet; Some people live healthy into the senior years, 100 years and up. In my home town, Brookfield, Massachusetts; country air, by a river. A lady; heavy set, lived to 105, maybe longer. My mom told me; at 105 the lady was still going to Florida on vacations on her own! Auntie told me the lady would cook fresh hamburg in her old (iron I think) pan on the fire in the natural hamburg grease. No deep fried, rancid... oils. She liked toast with marmalade (citrus peels have a substance that keeps the blood vessels in the body, brain strong). She shopped out of a old small town market; Ken's. Had a dalmatian dog named Freckles, a parrot name Polly who sang with her as she played the piano. Neighbors up the street; the Gadaires; live into and past 100 years. Playing guitar... on the front porch. I remember when we were kids; would visit and see a cake, pie on the kitchen table; homemade food. Someone told me they used natural soaps, glycerin, rose water. No chemical. I think they also avoided deep fried, rancid... oils. We could drink the water out of the facet back then. It was pure. Genes/DNA, spirit/evolution plays a role, but the type of food, lifestyle also brings a long healthy life.