NATURAL EYESIGHT IMPROVEMENT
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Training for Perfect, Clearer Than 20/20 Eyesight. Correct Myopia,
Presbyopia, Astigmatism and Other Eye-Vision Conditions Without
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HISTORY The Bates Method, Natural Eyesight
Improvement - Best Teachers, Books, Websites, Blogs, Training, variety of
Information. 1800's, 1901 to Present Date
BETTER EYESIGHT MAGAZINE By Ophthalmologist William H. Bates',
Introduction. 132 Issues, July 1919 to June 1930. Original Training,
Cures from the Eye Doctor that Discovered Natural Vision Improvement
BETTER EYESIGHT MAGAZINE - Entire 132 Issues on One Page or Link
to the Main Magazine Website, Individual Monthly Issues. Read, Listen
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For the Blind, Low Vision - Better Eyesight Magazine Treatments;
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to My Mom Nancy
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Natural Eyesight Training Starts Here, Page #1 to #40.
MENTAL STRAIN, EYE MUSCLE TENSION CAUSES UNCLEAR EYESIGHT. Dangers of
Laser Eye Cornea Surgery, Eyeglasses and Contact Lenses2
- STRONG EYEGLASSES = Addiction, Progressive Vision, Eye
Impairment Verses REDUCED, WEAKER, TEMPORARY EYEGLASS LENSES = Vision,
Eye Health Improvement.
EYEGLASSES Low Cost Reduced
20/40, 20/50 Weaker Prescription Lenses by Mail & Behavioral
Pass the Drivers License Eyesight Exam - Practice
on the Govt. RMV, DMV... Eyecharts
HUMAN EYE Function, Anatomy, Light Rays, Cornea, Iris-Pupil, Lens,
Retina, Macula, Fovea, Optic Nerve, Eye Muscles...4
- Front View of Eye. Pupil, Iris, Ciliary, Lens, Sclera.., Outer
Eye Muscles; Oblique, Recti. THE EYE CHANGES LENGTH LIKE A CAMERA (with
the lens) TO FOCUS CLOSE- FAR
DO IT YOURSELF NATURAL EYESIGHT IMPROVEMENT; Practice Shifting and
Other Relaxed, Natural, Correct Eye-Vision Functions.
Play with the Moving Pointer to get the Eyes Shifting, Relaxed. Move with
the Figure Eight.
6 - CENTRAL-FIXATION - Central Vision
'Centralizing'. See Clearest with the Center of the Visual Field. Combine
With Shifting. The Central Field MOVES as the Eyes, Mind-Attention Move 'Shift'7
- CENTRAL-FIXATION STICK Use the Gate to Find the Exact Central
Field and Move it. Test for Balanced Eyes, Vision
MEMORY AND IMAGINATION Improve the Mind, Eyesight, Body, Sprit.
- TEN CORRECT, RELAXED, NATURAL VISION HABITS Practice Normal,
Eye-Vision 'Visual System' Functions10
- SWITCHING, SHIFTING CLOSE, MIDDLE AND FAR For Clear Eyesight
at All Distances. Bates Method Combined with Behavioral Optometry,
Relaxed Eye Exercises11
- SWITCH CLOSE, MIDDLE, FAR ON THE THREE PENS
IN A ROW. THE BEAD (BROCK) STRING12
- WARNING - Avoid Artificial 3-D Fusion Pictures, Repetitive Eye
Exercises; 'Autostereograms, 'Magic Eyes'13
- EYECHARTS TEST AND IMPROVE CLOSE AND DISTANT EYESIGHT
Eyechart Pictures From Dr. Bates Medical Articles14
- THE FIGURE EIGHT (Infinity Swing)Left and Right Brain Hemisphere
Activation, Integration, Neck, Body Movement, Relaxation15
- THE SWAY, 'Rock', LONG SWING, CROSS CRAWL and Other Movement,
Relaxation, Body-Brain Activities For Clear Eyesight16
- THE ILLUSION OF OPPOSITIONAL MOVEMENT-'The Swing'17
- SUNLIGHT, SUNNING. SACCADIC SUNNING With Hands
SACCADIC SUNNING With Tree, Fence, Nosefeather, Swing, Rocking
Chair, Oppositional Movement19
- DR. BATES SUNLIGHT TREATMENTS, PICTURES - As Described in Better
Eyesight Magazine and Perfect Sight Without Glasses
SUNLIGHT, LIGHT ENERGY TRAVELS INTO THE EYES, OPTIC NERVES, BRAIN,
SPINE, BODY, CHAKRAS 'Energy Centers, Pathways'
RELAXATION METHODS; PALMING, Color Visualization, Breathing,
Energy Circulation, Alpha, Theta, Delta Deep Relaxation Chart
COLOR, COLORED LIGHT TREATMENT; Antique Colored Glass Bottle,
Sunlight, Color Changing Angel Lamp for Night-Time
NEAR VISION; Clear Eyesight at Close Distances. READ IN FULL
SPECTRUM SUNLIGHT, FINE PRINT HEALTHY FOR THE EYES - Reading, Seeing Fine
and Microscopic Print
Clear. Natural Presbyopia Cure, Prevention.
24 - CORRECT, RELAXED NATURAL VISION HABITS CARD
For Clear Close and Far Vision. THUMB- FINGER MOVEMENT, 'OPPOSITE SWING'25
- NIGHT VISION See Clear in Lower light, Moonlight. Cones,
Rods in the Retina, Visual Purple
ASTIGMATISM TEST & REMOVAL, CHARTS, SWINGS27
- STRABISMUS Crossed/Wandering Eyes Correction
GOOD POSTURE For Relaxed Body, Shoulders, Neck, Eye Muscles,
Balanced Movement and Clear Eyesight29
- PATH OF LIGHT RAYS AND EYE MUSCLES, NERVES IN THE EYES, BRAIN, BODY.
Chiropractic Treatment Vs. Physical Therapy, Massage.
Causes Stroke, Blindness, Death, Paralysis... Videos
PHYSICAL THERAPY - For Relaxed Body, Shoulders, Neck, Head and
Clear Eyesight. Vertebrae C-1 Top of Neck to C-5 Upper Spine
ACUPRESSURE POINTS, MASSAGE Face-Eyes, Head, Neck, Shoulders,
Back, Body, Hands, Feet... for Muscle Relaxation, Balanced, Moving
Chi... Energy and Clear Eyesight. EFT
NUTRITION For Healthy Eyes, Clear Eyesight. Grow Your Own
Bilberries, Blackberries, Spinach, Kale, Corn, Dandelions, Flowers,
Carrots... For Healthy Retina, Lens...33
- For Pilots - Aviators - Better Eyesight Magazine.
Warning; Avoid The Plus Lens-Anti-Corrective Method
STORIES FROM THE CLINIC by Emily C. A. Lierman, Bates. Dr. Bates
Assistant, Wife for Many Years in His New York City Clinic, Offices...35
- THE CURE OF IMPERFECT SIGHT BY TREATMENT WITHOUT GLASSES Dr.
Bates Original 1919 Book. And; 'Use Your Own Eyes', 'Normal Sight Without
Glasses' by Dr. William B. MacCracken M. D., 'Strengthening The Eyes' by
Bernarr MacFadden, W. H. Bates. Optometrist Harold M. Peppard, Monroe
Hirsch, O.D. Ph. D. E-Books, Videos36
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Blind, Visually Disabled Achieve Independence - Guide Dog
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Computers, Try to Hide the True Bates Method and Charge High Prices40
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Artificial 3-D Images Test Directions & Warnings - Click Here
Avoid Artificial 3-D Image
Fusion Eye Exercises. This is not a normal, natural Bates Method Switching Close & Far Activity. The author of this
website and other people have experienced double vision, convergence, divergence impairment from trying these eye exercises
which are popular on the Internet and in some vision improvement books. Practicing the 3-D image activity as a repetitive
eye exercise seems to cause the most vision impairment but I no longer
use it for even one second!
Some Behavioral Optometrists and Natural Vision
Improvement Teachers use these Fusion Images as Games, a Test with specific directions and it has helped some people regain
clear vision, but:
It is best to avoid these and to stay only with the True Bates Method.
(This top article will be combined with the new below soon. For now
the new is a bit is repetitive.)
an extreme vision problem exists and the student is not gaining clear vision, strabismus removal from practicing the Bates
Method (which is rare): seek a Bates Method Teacher and/or Bates Method Behavioral Optometrist, Ophthalmologist for in person
Bates Training and if necessary, optional short term, temporary, advanced training with the Artificial 3-D Image Fusion Test.
The Bates Method can correct eye problems, including strabismus, crossed, wandering eyes without using
these Artificial 3-D Image Tests. I place this here so students know the difference between healthy Bates Method
Switching and These 3-D Images which are not true, safe methods of switching close and far and can produce side effects for
Some Behavioral Optometrists/Ophthalmologists and experienced Natural
Vision Improvement Teachers teach forms of these Artificial 3-D Fusion Exercises with beneficial results. The Method
has helped correct imperfect Divergence, Convergence eye conditions (Strabismus, Fusion) when applied correct, (if the Bates
Method alone does not correct the condition first). It must be practiced with the Guidance of your Natural Vision Improvement
Teacher and Bates Method Behavioral Optometrist/Ophthalmologist.
The Teacher, Eye Doctor will teach the
student which exercises, activities are to be done for specific conditions, distances that the students eyes movement, convergence,
divergence, fusion... need improvement.
The doctor may have the student practice with the 3-D image card
placed at a variety of close, middle, far distances, fusing the two images into a 3rd by looking at a variety of different
close distances/objects before the card and a variety of different far distances/objects beyond the card.
the two images may be at a variety of lengths. Merging, fusing images that are further apart being accomplished with advanced
fusion training if needed. How many, length of time, each or only some of these activities, routines are practiced is determined
by the student’s condition: divergence or convergence impairment, degree of impairment and other eye conditions.
Only a professional can prescribe a safe, correct, precise routine. Practicing too much at one
distance, one activity or for the wrong distance… can impair divergence, convergence. Accommodation, un-accommodation
work, occur with the eyes fusion, divergence, convergence. All are affected, improved or impaired, when the exercises are
done correct or incorrect.
These activities do produce a natural 3-D effect created by the eyes, brain.
Seeing the correct fused image indicates the brain, eyes are working together. I call these Artificial 3-D because it
is not the normal way the person uses the eyes to see an object clear.
True completely natural 3-D vision for healthy
eyes, brain function occurs when looking directly at the object of visual attention, at the distance the object is at, mind,
eyes on/at that object, distance.
Try the Bates Method first: relaxation, central fixation,
shifting may be all that is needed.
need more help with a strabismus condition; crossed, wandering
eye, eyes, double vision; please choose a natural vision teacher
in person first. Then, if the condition still exists; find a bates
method behavioral optometrist, ophthalmologist who is an expert in
the artificial 3-d stereogram and other applications, treatments.
The pictures below show examples of treatments the doctor might
use but they will be taught a specify way for your individual
condition. Do not practice them from pictures on this page or in
any books... On the internet, in libraries, bookstores. Read the
directions, information below to learn what these are, show your
eye doctor, learn how these pictures-exercises can impair the
vision. They have a direct effect on the function of the brain
with the eye muscles and eyes.
Also avoid the popular 'magic
eyes' books, pictures, paintings. 3-d video games can produce a
similar vision, eye movement impairment effect.
Newest Article; Oct., 29, 2014;
Warnings, Descriptions For
Artificial 3-D Fusion Auto-stereograms, Magic Eyes
do not teach, advise Artificial 3-D Fusion Eye Exercises,
Also labeled as; ‘Autostereograms, Magic Eyes Pictures,
Merging Objects, 3-Cup Images...'
It can cause
strabismus, crossed, wandering eyes, impair the eyes convergence, divergence,
accommodation, un-accommodation, the eye muscles and eyes
movement, cause eye muscle tension, double vision,
astigmatism and blur in normal eyes and more so if there
is a slight or advanced strabismus or other eye, medical
problem, imbalance of the brain hemispheres or other brain
functions, neck injury-tension, mis-aligned skull bones,
other conditions. The Artificial 3-D can make a slight
strabismus condition worse. It causes strain, tension,
stress and confusion in the brain, eyes, retina and eye
is not the Bates Method.
Artificial 3-D Fusion exercises are not necessary
to obtain clear vision, normal eye movement. It was not
taught by Ophthalmologist Bates.
The Bates Method alone can cure strabismus;
there are plenty of other activities, methods with
true fusion, 3-D to obtain clear, balanced vision,
coordinated eye movement in Dr. Bates book, magazine. Dr.
Bates and modern Bates Method Natural Eyesight (Vision)
Improvement teachers teach different activities, natural
ones with true 3-D (Three-Dimensional vision, depth,
distance... perception) for correcting crossed, wandering
eyes ‘strabismus’ and amblyopia, unclear vision.
The picture on the right shows an artificial 3-D
example; looking at the pen placed in the central field,
between and before the 2 red-blue circles which are in the
peripheral field, to create an illusion of a 3rd
circle between them. (Many teachers make this even more
abnormal by not using the pen; the eyes just stare into
space. The pen brings at least some normal effect.)
Thinking red makes the circle turn red. Thinking blue
makes it turn blue. This strains, confuses the brain,
eyes, retina and eye muscles. See the Artificial 3-D
in our books.
Dr. Bates has extra ‘similar but different’ practices that
correct strabismus naturally. Search treatments for
squint, crossed eyes, double vision... in his book
Perfect Sight Without Glasses and
Better Eyesight Magazine.
Look for the practice using a candle flame and the
girl that learned to turn the eyes in any direction and
Some Behavioral Optometrists, Ophthalmologists teach forms
of Artificial 3-D Fusion as activities, tests a special
way for each individual person's strabismus condition
and obtain good results. It should be used for strabismus
(crossed, wandering eyes) only. Ask a Bates Method
Behavioral Optometrist, Ophthalmologist for guidance if
you have tried the Bates Method FIRST, worked with a Bates
teacher and still need additional help. Follow your
doctor's directions. Do not copy it from a book, website
created by an unqualified person. The doctor's activity
might help correct imperfect convergence, divergence,
fusion, strabismus when applied correct. It must be
practiced with the guidance of a Bates Method Behavioral
Optometrist, Ophthalmologist. The eye doctor will teach
the patient which activities are to be done for specific
conditions, distances that the patient’s eye movement,
convergence, divergence, fusion... needs improvement. The
doctor might have the patient practice with the 3-D image
card placed at only one, two distances or at a variety of
close, middle and far distances, fusing the two images
into a 3rd by looking at one or a variety of different
close distances/objects before the card and/or one or a
variety of different far distances/objects beyond the
card. (one distance at a time.) Distance of the card might
be varied. Spacing between the two images might be at a
variety of widths or limited. Merging, fusing images that
are further apart or closer together being accomplished
with advanced fusion training
How many are practiced, length of time each or only some
of these activities, routines are practiced is determined
by the student’s condition; convergence or divergence
impairment, eye, eyes in, out, up, down, angled.., degree
of impairment and other eye-vision and brain
conditions. Other old and new treatments, pictures...
might be applied.
This is NOT a one size fits all, just carelessly
thrown in a book, webpage for every person’s treatment!
Only a professional can prescribe a safe, correct,
precise routine for each individual. Practicing too much or too
little at a specific distance, at the wrong distance, on
pictures spaced a specific width that’s not needed, the
wrong activity… can impair convergence, divergence and
cause other eye, vision problems, astigmatism, cause and
Some teachers place the Artificial 3-D in their
books, school to attract attention, seem professional.
They teach it wrong. They should warn about the side
effects. It effects how the brain works with the eyes,
retina, eye muscles. It is not to be toyed with. Do
not interfere with a child or adult’s natural brain, eye
development, function. It must be applied by a
professional experienced in the function of the eyes, the
brain, brain hemispheres, visual cortex, nerves, eye
muscles and other functions. Accommodation,
un-accommodation of the eyes and lens work-occur with the
eyes convergence, divergence, fusion. All are affected,
improved or impaired when the activities, tests are done
correct or incorrect.
Most vision teachers do not teach this the correct way, do
not warn about the side effects of doing it wrong because
they cannot prescribe for every individual person's
condition in the class, in books and usually do not know
the entire, correct Behavioral Optometry treatment. Even a
Behavioral Optometrist, Ophthalmologist needs the best
training and experience, know exactly what part of the
brain needs work. They also need to learn the Bates Method
of Natural Eyesight Improvement so they can give their
patient an option; true natural (Bates Method) treatment,
or if needed, the artificial 3-D and be sure it's done
correct, and apply both methods; the Bates Method and
the professional Artificial 3-D. The artificial 3-D is a
temporary treatment. The Bates Method is a
permanent practice, an art, natural correct vision
The Artificial 3-D activities do produce a natural 3-D
effect created by the eyes, retina, brain, left and right
brain hemispheres, visual cortex. Seeing the correct fused
image indicates the brain, eyes and eye muscles are
working together, eyes are balanced-aligned. But; I call
Artificial 3-D because it is not the normal way a
person uses the eyes-vision to see an object clear. The
Artificial 3-D has the person staring into space between,
and before or beyond 2 objects placed in the left and
right peripheral field, merging these two into a 3rd
object which shows an illusion of it being in the
central field. In reality it is 2 areas/objects of the
peripheral field combined and still in the peripheral. The
person is using the peripheral vision to see with.
Diffusion occurs. This prevents Dr. Bates #1 natural
practice of central-fixation (true central vision).
Shifting, natural eye movement is also prevented,
impaired. Artificial 3-D causes strain, tension, confusion
in the brain, eyes, dizziness and other side effects.
Impairing the eyes natural movement leads to unclear
True completely natural 3-D vision for healthy
eyes, correct eye-brain function, clear vision occurs
looking directly at the object you want to
see, directly at the distance the object is at, in the
true central field
with the mind, eyes 'mental-visual attention' on/at that
object, distance. And; the central field, (the retina’s
fovea) ‘visual-mental attention’ are moving 'shifting'
part to part upon the object.
True natural fusion
produces a completely natural 3-D vision created by the
eyes, retina, brain, left and right hemispheres, visual
cortex. You can determine true depth, distance of objects,
time, speed to travel to, from one object to another...
You see the object’s texture, shape, all parts large to
tiny, light, shadows.
Try the Bates Method first;
central-fixation (centralizing), shifting, switching
(looking close and far), bead string, pens in a row (natural
healthy fusion with
true 3-D), phoria swings, memory and imagination,
natural movement, long swing, left and right brain
hemisphere activation and integration, color treatment and
other natural methods are usually all that are needed. See
the Switching, Bead String and other chapters in the books
to test and correct the vision.