The correct vision habits card lists the main correct
eye functions, habits to practice, on the right side of the card.
Practice these activities on close and far objects.
Switching on the three E's ("pop-up" sections) improves close vision.
Practice switching on close and distant objects to improve distant vision.
You can use one pop-up section (#3) for a close object when switching close
and far.
Place the section at various
close distances.
Switch to a object
in the distance beyond the section.
When
looking at a E on a section or a distant object; remember to shift part to part on the object the eyes are looking
at.
Shift point to point for perfect
central fixation.
Blink and relax.
This is the same activity described for
switching on the 3 pens in a row, chapter 14.Three colored toothpicks can be placed upright 1, 3, 6... inches apart, placed in foam, cardboard
for practicing switching at 3 different close reading distances.
THUMB ON FINGERTIP MOVEMENT - From Dr. Bate's
Better Eyesight Magazines
AS THE MOVEMENT OF THE THUMB ON THE STATIONARY FINGER
RELAXES THE MIND, THE MIND IS BROUGHT TO A POSITIVE STATE.
THE
MIND DRIFTS AWAY FROM NEGATIVE STRESSFUL THOUGHTS AND MOVES INTO POSITIVE HAPPY THOUGHTS, EMOTIONS. COUNTING ODD NUMBERS WHEN THE THUMB MOVES IN ONE DIRECTION, THEN EVEN NUMBERS
FOR THE OPPOSITE DIRECTION ALSO RELAXES THE MIND, EYES.
IT CAN IMMEDIATELY TAKE THE MIND OFF ANY WORRY, NEGATIVE THOUGHT.
