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The correct vision habits card lists the main correct eye functions, habits to practice, on the right side of the card.
Practice these activities on close and far objects.
Switching on the three E's ("pop-up" sections) improves close vision.
Practice switching on close and distant objects to improve distant vision.
You can use one pop-up section (#3) for a close object when switching close and far.
Place the section at various close distances.
Switch to a object in the distance beyond the section.
When looking at a E on a section or a distant object; remember to shift part to part on the object the eyes are looking at.
Shift point to point for perfect central fixation.
Blink and relax.



correct vision habits card


directions correct vision habits card
This is the same activity described for switching on the 3 pens in a row, chapter 14.
Three colored toothpicks can be placed upright 1, 3, 6... inches apart, placed in foam, cardboard for practicing switching at 3 different close reading distances.

THUMB ON FINGERTIP  MOVEMENT - From Dr. Bate's Better Eyesight Magazines
finger_thumb_movement.jpg

AS THE MOVEMENT OF THE THUMB ON THE STATIONARY FINGER RELAXES THE MIND, THE MIND IS BROUGHT TO A POSITIVE STATE.
THE MIND DRIFTS AWAY FROM NEGATIVE STRESSFUL THOUGHTS AND MOVES INTO POSITIVE HAPPY THOUGHTS, EMOTIONS. 
COUNTING ODD NUMBERS WHEN THE THUMB MOVES IN ONE DIRECTION, THEN EVEN NUMBERS FOR THE OPPOSITE DIRECTION ALSO RELAXES THE MIND, EYES.
IT CAN IMMEDIATELY TAKE THE MIND OFF ANY WORRY, NEGATIVE THOUGHT.

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